Weigh In record (no journal entry) for 12 December 2018
|
187.4 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1487 kcal
|
Fat: 65.69g | Prot: 43.32g | Carb: 184.40g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Batatas Fritas, Tio João Arroz Integral Cozido, Ovo Frito, Perdigão Empanado de Frango à Parmegiana. Dinner: Bolo de Limão, Misto Quente, Coca-Cola Coca-Cola, Pipoca Branca (em Óleo). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandacos89's weight history
|