Weigh In record (no journal entry) for 11 December 2018
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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714 kcal
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Fat: 22.77g | Prot: 49.83g | Carb: 77.30g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. more...
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gaining 0.1 lb a week
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Alessandro Silveira's weight history
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