Weigh In record (no journal entry) for 11 December 2018
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125.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1248 kcal
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Fat: 89.10g | Prot: 84.33g | Carb: 24.70g.
Breakfast: Café, Batata Doce, Ovo Frito. Lunch: Hemmer Pimenta Biquinho, Azeite de Oliva Extra-Virgem, Acelga, Jiló, Chuchu Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Omelete, Hemmer Pimenta Biquinho, Acelga. more...
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losing 9.3 lb a week
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ana_almeida_33's weight history
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