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Jon Grant
Journal
11 Dec 18
Jon Grant's Journal, 11 December 2018
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Weigh In record (no journal entry) for 11 December 2018
183.2 lb
Lost so far:
26.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2018:
430 kcal
Fat: 2.55g | Prot: 1.35g | Carb: 101.00g.
Breakfast:
Bakers Salticrax with Black Pepper, Score Energy Drink.
Snacks/Other:
Score Energy Drink.
more...
2330 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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