Weigh In record (no journal entry) for 10 December 2018
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126.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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963 kcal
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Fat: 48.60g | Prot: 100.27g | Carb: 27.65g.
Breakfast: Coentro, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Acelga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Body Action Whey Protein Isolate Definition. more...
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gaining 9.3 lb a week
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ana_almeida_33's weight history
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