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Amandajc59
Journal
16 Sep 12
Amandajc59's Journal, 16 September 2012
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20 hour fast yesterday - one way to stop the Saturday night grazing from doing too much damage.
161.4 lb
Lost so far:
17.0 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1786 kcal
Fat: 30.03g | Prot: 64.36g | Carb: 122.32g.
Breakfast:
Biscuit.
Lunch:
Baked Potato (Peel Eaten), Chicken Casserole.
Snacks/Other:
Crisps, Gin, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
2091 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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