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H.M.K.2
Journal
08 Dec 18
H.M.K.2's Journal, 08 December 2018
H.M.K.2's Profile
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Weigh In record (no journal entry) for 08 December 2018
164.0 lb
Lost so far:
41.0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2018:
1244 kcal
Fat: 32.03g | Prot: 18.73g | Carb: 219.03g.
Breakfast:
Danone Dany Schoko + Sahne.
Lunch:
Marmeladen und Eingemachtes, Nu3 Oat Energy Bar, Kaffee mit Milch, Wasa Mjölk.
Dinner:
Tee.
Snacks/Other:
Clementinen, PowerBar Natural Energy Strawberry & Cranberry.
more...
1844 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 15.4 lb a week
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