Weigh In record (no journal entry) for 06 December 2018
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205.3 lb
Lost so far: 35.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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800 kcal
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Fat: 24.70g | Prot: 34.40g | Carb: 107.70g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Minced Beef Hotpot. Dinner: Tesco Chicken Hot Pot. more...
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losing 1.5 lb a week
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razor123ray's weight history
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