Weigh In record (no journal entry) for 05 December 2018
|
185.6 lb
Lost so far: 5.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
1917 kcal
|
Fat: 40.69g | Prot: 87.27g | Carb: 296.25g.
Breakfast: Honey, PnP Fat Free Milk, Bokomo Maltabella, Tea with Semi-Skimmed Milk. Lunch: Pick n Pay Fat Free Fresh Milk, Future Life High Protein. Dinner: Cheese Roll, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Future Life High Protein Bar, Bananas, Biogen Cytogen Race Mix, PnP Live Well Fat Free Plain Yoghurt, Future Life Crunch Original, Bananas, Biogen Omega 3, Tea with Semi-Skimmed Milk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajtreu's weight history
|