Weigh In record (no journal entry) for 04 December 2018
|
125.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
2210 kcal
|
Fat: 127.56g | Prot: 76.50g | Carb: 165.85g.
Breakfast: Goiaba Vermelha, Sabor da Terra Semente de Chia, Sementes de Linhaça, Frutcoco Coco Ralado sem Açúcar, Nestlé Iogurte Natural Integral, Korin Ovo Orgânico Vermelho, Scala Queijo Minas Meia Cura, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Copra Óleo de Coco sem Sabor, Nespresso Café, Canela. Lunch: Amêndoas, Catupiry Requeijão Cremoso Tradicional, Mutti Passata de Tomate, Berinjela Cozida, Leite Integral, Forno de Minas Pão de Queijo Tradicional. Dinner: Piracanjuba Queijo de Coalho (Espetinhos), Salton Vinho Branco Espumante Natural Brut, Bolo de Limão, Queensberry Geléia de Frutas Vermelhas, Suspiro, Starbucks Cinnamon Roll. more...
|
|
2037 kcal
|
Activities & Exercise:
Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 27 minutes, Resting - 8 hours and 14 minutes, Grocery Shopping - 36 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour and 34 minutes, Cooking - 43 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|