Weigh In record (no journal entry) for 04 December 2018
|
205.7 lb
Lost so far: 35.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
875 kcal
|
Fat: 20.60g | Prot: 36.10g | Carb: 130.70g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Chicken Hot Pot. Dinner: Sainsbury's Chicken Curry with Rice. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|