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I’m glad that I didn’t have any juice yesterday and I lost weight. Today I hope that my exercise is good.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1592 kcal
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Fat: 64.07g | Prot: 50.79g | Carb: 184.59g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Green Valley Organics Lactose Free Plain Yogurt , Bob Evans Grilled Cheese Sandwich, Frito-Lay Classic Potato Chips, Grape Juice, Green String Beans. Dinner: Unsweetened Iced Tea, Village Inn Strawberry Rhubarb Pie, Green Giant Veggie Spirals Butternut Squash, Tartar Sauce, Broccoli, Salmon. Snacks/Other: Fresh & Easy Apple Slices, Hummus. more...
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losing 7.0 lb a week
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