Weigh In record (no journal entry) for 12 September 2012
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226.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2041 kcal
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Fat: 117.93g | Prot: 183.44g | Carb: 71.24g.
Breakfast: Red Pepper, green pepper, egg white, Egg, Cheddar Cheese. Lunch: chicken breast, savoy, broccoli flower. Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Lamb Roast. Snacks/Other: Strawberries, Roasted Salted Peanuts, Blanched Almonds. more...
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3928 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 10.5 lb a week
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