Weigh In record (no journal entry) for 30 November 2018
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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862 kcal
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Fat: 58.93g | Prot: 69.03g | Carb: 14.88g.
Dinner: Raiola Azeitonas Verdes Descaroçadas, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Qualitá Nozes sem Casca, Acelga, Jiló, Contra-filé Grelhado. Snacks/Other: Café, Tirolez Queijo tipo Gouda, Ovo Mexido. more...
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losing 3.1 lb a week
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ana_almeida_33's weight history
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