Weigh In record (no journal entry) for 27 November 2018
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208.0 lb
Lost so far: 15.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2443 kcal
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Fat: 69.01g | Prot: 115.63g | Carb: 266.73g.
Breakfast: Heinz Baked Beans, Toast & Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausages, Cooked Mushrooms (Fat Added in Cooking), White Coffee (Medium). Lunch: Tea with Skimmed Milk. Dinner: Wotsits (16.5g), Banana, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Barratt Dip Dab, Grapes, Tesco Skimmed Milk, Skimmed Milk, Smarties, Smarties. more...
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2348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 54 minutes, Weight Training (moderate) - 6 minutes. more...
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losing 1.2 lb a week
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