Weigh In record (no journal entry) for 25 November 2018
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2299 kcal
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Fat: 77.83g | Prot: 81.76g | Carb: 316.72g.
Breakfast: Fini Ácido Tubes Morango, Risoles de Frango, Nestlé Leite em Pó Ninho, Piracanjuba Leite Condensado. Lunch: Magro Açúcar Light com Stevia, Languiru Leite sem Lactose, Magro Açúcar Light com Stevia, Languiru Leite sem Lactose, Queijo Minas, Tomates, Ovo, Clight Suco em Pó. Snacks/Other: Ameixa Seca. more...
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losing 0.7 lb a week
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