Cannonedale's Journal, 10 September 2012

229.8 lb Lost so far: 7.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 76.86g | Prot: 165.54g | Carb: 79.18g.   Breakfast: Red Pepper, Cheddar Cheese, Egg. Lunch: pepper, rump steak, Lettuce, watercress. Dinner: eggplant, Olive Oil, broccoli, Savoy Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Silverskin Pickled Onions, Green Peppers, Red Pepper, Tuna Chunks in Brine, Strawberries. more...

3980 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...