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Oops! I had a regular dinner but must have made some mistakes earlier. I will try having a tamale and vegetables for lunch again. I have to be concerned with fitting in dinner. Truthfully, Thanksgiving is a diet pitfall.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1610 kcal
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Fat: 46.42g | Prot: 68.14g | Carb: 232.89g.
Breakfast: Great Value Lactose Free Fat Free Milk, Crispy Brown Rice Cereal Ready-to-Eat, Coffee, Bananas. Lunch: Earthbound Farm Organic Kale, Frigo Natural String Cheese Part Skim, Trader Joe's Chicken & Cheese Tamales. Dinner: Grape Juice, Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Cornbread Stuffing Mix, Ocean Spray Whole Berry Cranberry Sauce, Turkey Breast Meat . Snacks/Other: Libby's Pumpkin Pie, Hummus, Kroger Dry Roasted Sunflower Kernels Salted. more...
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gaining 3.5 lb a week
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