Weigh In record (no journal entry) for 21 November 2018
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156.5 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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604 kcal
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Fat: 37.33g | Prot: 42.42g | Carb: 23.99g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar. Lunch: Couve-de-Folhas, Ovo Cozido. Dinner: Ovo Mexido, Couve-de-Folhas. more...
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losing 5.8 lb a week
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Aruana lemos's weight history
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