Weigh In record (no journal entry) for 21 November 2018
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1093 kcal
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Fat: 66.88g | Prot: 79.52g | Carb: 49.08g.
Breakfast: Ovo Frito. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve-de-Folhas, Alface Americana, Frango Grelhado, Escarola Refogada, Quiabo. Dinner: Escarola Refogada, Peito de Frango, Quiabo Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Ovo Cozido. more...
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losing 13.9 lb a week
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