Weigh In record (no journal entry) for 20 November 2018
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2187 kcal
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Fat: 98.07g | Prot: 99.31g | Carb: 239.93g.
Breakfast: Мандарины, Банан, Яблоко. Lunch: Оливье без Майонеза. Dinner: Сметана 15%, Капуста, Скумбрия Запеченная. Snacks/Other: Рудь Малина Перетертая с Сахаром, Сметана 15%, Оливье без Заправки. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 3 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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