Weigh In record (no journal entry) for 20 November 2018
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127.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1277 kcal
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Fat: 95.52g | Prot: 80.09g | Carb: 25.58g.
Breakfast: Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Asa de Frango, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Acelga. Dinner: Café, Aurora Linguiça Toscana, Hemmer Pimenta Biquinho, Azeite de Oliva Extra-Virgem, Acelga, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Café. more...
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losing 10.8 lb a week
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ana_almeida_33's weight history
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