Weigh In record (no journal entry) for 19 November 2018
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1832 kcal
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Fat: 73.65g | Prot: 63.60g | Carb: 236.42g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chá (Infusão), 3 Corações Café Extra Forte. Lunch: Subway Frango Com Requeijão, Subway Chipotle, Subway Molho Mostarda e Mel, Subway Molho Barbecue, Subway Pimentão, Subway Queijo Cheddar ou Suíço. Dinner: Quatá Queijo Provolone, Cebolas, Milho, Sadia Salaminho, Nissin Miojo Sabor Legumes. Snacks/Other: Misto Frio, Da Colônia Rosca Branca, Forno de Minas Pão de Queijo Coquetel, Suco de Acerola, Suco de Laranja Natural. more...
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gaining 0.5 lb a week
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