Weigh In record (no journal entry) for 19 November 2018
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128.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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829 kcal
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Fat: 62.01g | Prot: 42.49g | Carb: 24.11g.
Breakfast: Café. Dinner: Hemmer Pimenta Biquinho, Azeite de Oliva Extra-Virgem, Acelga, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Café, Pura Vida Manteiga Ghee, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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gaining 0.8 lb a week
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ana_almeida_33's weight history
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