Weigh In record (no journal entry) for 19 November 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1278 kcal
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Fat: 51.21g | Prot: 57.73g | Carb: 145.20g.
Lunch: Heinz Salad Cream, Tesco Simple Side Salad, Morrisons Carvery Cooked Ham, Warburtons Barm Cakes. Dinner: Pasta Bake. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Soreen Sliced Malt Loaf . more...
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losing 7.0 lb a week
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