Weigh In record (no journal entry) for 18 November 2018
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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708 kcal
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Fat: 24.94g | Prot: 59.35g | Carb: 107.56g.
Lunch: Tirol Leite Desnatado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Beterraba Cozida, Magro Açúcar Light com Stevia, Walmart Queijo Mussarela, Piá Leite Semi Desnatado sem Lactose. Dinner: Tirol Leite Desnatado, Piá Leite Semi Desnatado sem Lactose, Magro Açúcar Light com Stevia. Snacks/Other: Ameixa Seca, Magro Açúcar Light com Stevia, Lowçucar New Choco, Piá Leite Semi Desnatado sem Lactose, Tirol Leite Desnatado. more...
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gaining 3.6 lb a week
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