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18/11/2018: 74,8 kg
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1570 kcal
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Fat: 65.23g | Prot: 66.67g | Carb: 120.96g.
Breakfast: Café au Lait. Lunch: Picard Cannelloni à la Bolognaise, Vin Chianti. Dinner: Dia Truite Fumée, Président Coulommiers, Pain Complet, Beurre (Salé), Monique Ranou Pâté de Campagne. more...
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losing 0.6 lb a week
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