Weigh In record (no journal entry) for 16 November 2018
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138.7 lb
Lost so far: 16.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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772 kcal
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Fat: 28.39g | Prot: 29.68g | Carb: 103.89g.
Breakfast: Kaffee mit Milch, Milbona Quark Magerstufe, Banane, Eierpfannkuchen, Apfelmus, Birnen, Nektarinen, Weintrauben. Lunch: Vollkorn-Spaghetti (Gekocht), Schinken Sahne Sosse. Snacks/Other: Coop Gedeckter Apfelkuchen, Kaffee mit Milch. more...
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2074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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gaining 1.1 lb a week
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 Comments
Huhu Dani, besser spät als nie. Wünsche dir noch einen tollen Tag!
16 Nov 18 by member: Nizzy1988
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Ich wünsche dir einen schönen Freitag Abend 🍹🙋
16 Nov 18 by member: emmra
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