Weigh In record (no journal entry) for 06 September 2012
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232.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2171 kcal
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Fat: 109.34g | Prot: 165.53g | Carb: 123.70g.
Breakfast: Tinned Sliced Peaches in Juice, Superfast Oats, satsuma, cheese, egg. Lunch: grape tomatoes, roast pork, lettuce, sweetcorn. Dinner: Salmon Fillets, Classic Garden Mix. Snacks/Other: Tuna Chunks in Sunflower Oil, Superfast Oats, Roasted Salted Peanuts. more...
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4180 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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