Weigh In record (no journal entry) for 12 November 2018
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128.7 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1273 kcal
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Fat: 85.87g | Prot: 104.49g | Carb: 17.47g.
Lunch: Galo Azeite de Oliva Extra Virgem, Alface, Acelga, Natu's Farinha de Linhaça Dourada, Repolho-Roxo, Tomates, Contra-filé Grelhado, Costeleta de Porco no Forno ou Grelhada, Ovo Mexido. Dinner: Café, Tomates, Hemmer Pimenta Biquinho, Repolho-Roxo, Galo Azeite de Oliva Extra Virgem, Alface, Acelga, Costeleta de Porco no Forno ou Grelhada, Contra-filé Grelhado, Ovo Mexido. Snacks/Other: Café, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. more...
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gaining 6.9 lb a week
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