Weigh In record (no journal entry) for 12 November 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1572 kcal
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Fat: 36.22g | Prot: 82.25g | Carb: 289.86g.
Breakfast: Ameixa Seca, Chamyto Leite Fermentado. Lunch: Ameixa Seca, Magro Açúcar Light com Stevia, Cenouras, Italac Queijo Mussarela, Ovo, Santa Clara Leite Semidesnatado. Dinner: Lowçucar New Choco Diet, Piá Leite Semi Desnatado sem Lactose, Magro Açúcar Light com Stevia, Magro Açúcar Light com Stevia, Lowçucar New Choco Diet, Piá Leite Semi Desnatado sem Lactose, Banana Prata. Snacks/Other: Açaí, Magro Açúcar Light com Stevia, Santa Clara Leite Semidesnatado, Lowçucar New Choco Diet. more...
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gaining 4.6 lb a week
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