Weigh In record (no journal entry) for 11 November 2018
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1603 kcal
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Fat: 117.19g | Prot: 75.79g | Carb: 45.34g.
Breakfast: Butter, Seed Crackers 30g (1) 10 portions, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed. Dinner: Pinot Gris (Grigio) Wine, Blue Plate Real Mayonnaise, Tuna in Water (Canned), Real Sweet Vidalia Onion, Tomatoes, Calavo Avocado. Snacks/Other: Protein Balls. more...
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2076 kcal
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Activities & Exercise:
Tai Chi - 8 Forms Custom for 64kg - 23 minutes, Pilates - 20 minutes, Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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