Weigh In record (no journal entry) for 10 November 2018
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1278 kcal
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Fat: 64.34g | Prot: 88.52g | Carb: 84.03g.
Breakfast: Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé Grelhado. Dinner: Pizza de Pepperoni de 36 cm (Massa Grossa). Snacks/Other: Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Ovo Frito. more...
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losing 1.5 lb a week
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