Weigh In record (no journal entry) for 09 November 2018
|
133.6 lb
Lost so far: 37.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
1588 kcal
|
Fat: 73.78g | Prot: 62.22g | Carb: 159.83g.
Breakfast: Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Mestemacher Walnuss-Vollkornbrot. Lunch: De Beukelaer Prinzenrolle Vollkorn, Kinder Pinguin Schoko, Mestemacher Walnuss-Vollkornbrot, Gutes Land Gouda . Dinner: Gutes Land Gouda , Gutfried Putenbrust Natur, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenvollkornbrot. Snacks/Other: Landliebe Joghurt - Haselnüssen. more...
|
losing 1.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelü's weight history
|