Weigh In record (no journal entry) for 07 November 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1521 kcal
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Fat: 93.16g | Prot: 99.51g | Carb: 60.99g.
Breakfast: Boiled Egg. Lunch: Cheese Bun, Roasted Grilled or Baked Chicken, Woolworths Crunchy Summer Salad. Dinner: Rump Steak, Woolworths Hass Avocado, Fried Egg without Fat. Snacks/Other: Woolworths Cling Peach, Espresso Coffee, Canderel Stevia, Clover Full Cream Fresh Milk. more...
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3772 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 4 hours. more...
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gaining 0.2 lb a week
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GenivieveP's weight history
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