Weigh In record (no journal entry) for 05 November 2018
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1322 kcal
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Fat: 54.31g | Prot: 86.61g | Carb: 119.57g.
Breakfast: Ceifeiro Semente de Chia, Tia Sônia Granola, Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Framboesa. Lunch: Cenouras, Tomates, Alface Americana, Cupim Assado. Dinner: Batatas Vermelhas (com Casca, no Forno), Grão-de-Bico, Sadia Pescoço de Peru. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.1 lb a week
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