H-G.'s Journal, 04 November 2018

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Weigh In record (no journal entry) for 04 November 2018

211.0 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2018:

644 kcal

Fat: 25.95g | Prot: 18.70g | Carb: 82.76g. Breakfast: Gekochtes Ei, REWE Pfeffersalami, Vollkornbrot, Kaffee (Gemahlen). Snacks/Other: Gut & Günstig Stollenkonfekt. more...

3437 kcal

Activities & Exercise: Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

7 Supporters Support

Comments

Reisesouvenir?

04 Nov 18 by member: Rit@mine

@Rita: Genauso ist es, Souvenir nur für mich allein😉.

04 Nov 18 by member: H-G.


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H-G.'s Journal, 04 November 2018

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