Weigh In record (no journal entry) for 03 November 2018
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132.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1379 kcal
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Fat: 60.31g | Prot: 124.91g | Carb: 82.19g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Jay Robb Egg White Protein Powder, Organifi Green Juice, Malk Cashew Milk. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Salad. Dinner: Brussels Sprouts, Whole Foods Market Zucchini Noodles, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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gaining 8.4 lb a week
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