Weigh In record (no journal entry) for 03 November 2018
|
169.8 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
2101 kcal
|
Fat: 110.28g | Prot: 75.57g | Carb: 192.94g.
Breakfast: Frankenland Top, My Muesli Apfel Macadamia Zimt Granola, Marlene Blütenhonig Goldklar, Aldi Volles Korn Hell, Bratensoße, Landjunker Hähnchenschenkel, My Muesli Cranberry Pistazie Riegel, Kaffee mit Milch. Lunch: Milbona Schlagsahne, Reichhaltiges Vanilleeis, Himbeeren. Dinner: Snack Time Frische Baby Karotten, Marlene Blütenhonig Goldklar. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen. more...
|
|
2471 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|