Weigh In record (no journal entry) for 01 November 2018
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1182 kcal
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Fat: 56.18g | Prot: 69.76g | Carb: 116.13g.
Breakfast: Toasted Whole Wheat Bread, Blue Bonnet 53% Vegetable Oil Spread, Coffee. Lunch: Coffee, Baguette, Olive Garden Lasagna Classico (Lunch), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2593 kcal
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Activities & Exercise:
Sorting Magazines - 10 minutes, Driving - 40 minutes, Sitting - 3 hours, Grocery Shopping - 20 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Showering - 15 minutes, Desk Work - 4 hours. more...
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steady weight
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