Weigh In record (no journal entry) for 01 November 2018
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1182 kcal
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Fat: 33.14g | Prot: 61.48g | Carb: 160.58g.
Lunch: Lemon Juice , Tesco Pineapple Juice, Tesco Mango Chunks, Green Giant Sweetcorn , Kallo Vegetable Stock Cube, Yellow Whole Grain Corn Meal , Yeast, Tesco King Prawns. Dinner: Tesco Tempura Battered Chicken Strips, Peas and Carrots (Frozen) , Sun Grown Cashew Nuts, Egg Fried Rice. Snacks/Other: Yeast, 2% Fat Milk (Semi-Skimmed Milk), Coffee. more...
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losing 10.8 lb a week
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 Comments
01 Nov 18 by member: MarnieW
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Thank you! I really am enjoying it. No cravings nor suffering at all!
And I enjoy most of what I am eating (some “experiments” are nutritious but not that tasty).
So far so good!
01 Nov 18 by member: Amasanda
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