pfernandes23's Journal, 29 October 2018

369.7 lb Lost so far: 41.7 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 98.41g | Prot: 148.04g | Carb: 4.11g.   Breakfast: Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Acém Cozido. more...

5112 kcal

Activities & Exercise: Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 45 minutes. more...