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pfernandes23
Journal
29 Oct 18
pfernandes23's Journal, 29 October 2018
pfernandes23's Profile
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Weigh In record (no journal entry) for 29 October 2018
369.7 lb
Lost so far:
41.7 lb
.
Still to go:
127.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2018:
1532 kcal
Fat: 98.41g | Prot: 148.04g | Carb: 4.11g.
Breakfast:
Café.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha.
Dinner:
Acém Cozido.
more...
5112 kcal
Activities & Exercise:
Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 45 minutes.
more...
losing 13.1 lb a week
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