Weigh In record (no journal entry) for 29 October 2018
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129.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1132 kcal
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Fat: 74.91g | Prot: 93.97g | Carb: 17.68g.
Lunch: Torresmo, Frescatto Kani Kama, Bacalhau no Forno ou Grelhado, Camarão Empanado Frito, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Gallo Azeite de Oliva Extra Virgem, Alface, Sal Marinho, Galo Azeite de Oliva Extra Virgem, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Café, Brasil Frutt Castanha do Pará Natural, Avelã. more...
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losing 0.8 lb a week
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ana_almeida_33's weight history
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