I know what I did
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174.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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78 kcal
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Fat: 2.14g | Prot: 1.31g | Carb: 13.14g.
Breakfast: Today Sausage Rolls, Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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