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JeffinAurora
Journal
27 Oct 18
JeffinAurora's Journal, 27 October 2018
JeffinAurora's Profile
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Weigh In record (no journal entry) for 27 October 2018
194.6 lb
Lost so far:
7.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2018:
591 kcal
Fat: 25.24g | Prot: 26.21g | Carb: 65.41g.
Breakfast:
Bar-S Foods Hickory Smoked Bacon, Oroweat Country 100% Whole Wheat Bread, Coffee.
Lunch:
Mustard, Cheddar Cheese, Oroweat Country 100% Whole Wheat Bread, Coffee.
Dinner:
Coffee.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2351 kcal
Activities & Exercise:
Showering - 10 minutes, Desk Work - 4 hours, Making the bed - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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