Weigh In record (no journal entry) for 24 October 2018
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139.8 lb
Lost so far: 15.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1065 kcal
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Fat: 43.35g | Prot: 49.43g | Carb: 119.85g.
Breakfast: Weintrauben, Trader Joe's Pfirsiche, Eierpfannkuchen, Apfelmus, Banane, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Roulade. Dinner: Chiapudding, Gekochtes Ei, Frischkäse, Alpenmark Maasdamer, Aldi Kochschinken, Ja! Camembert 45%, Vollkornbrot. more...
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1745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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losing 0.3 lb a week
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Daniela K aus St's weight history
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