Weigh In record (no journal entry) for 23 October 2018
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131.8 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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856 kcal
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Fat: 69.73g | Prot: 45.03g | Carb: 11.41g.
Breakfast: Café. Lunch: Tirol Queijo Mussarela (18g), Hemmer Pimenta Biquinho, Salada Verde Mista, Ovo Frito, Gallo Azeite de Oliva Extra Virgem. Dinner: Jiló, Omelete ou Ovos Mexidos, Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Tirol Queijo Mussarela (18g). Snacks/Other: Café. more...
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losing 7.7 lb a week
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ana_almeida_33's weight history
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