Weigh In record (no journal entry) for 22 October 2018
|
132.9 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
966 kcal
|
Fat: 79.44g | Prot: 47.69g | Carb: 15.84g.
Breakfast: Café, Café, Café, Café, Café. Lunch: Galo Azeite de Oliva Extra Virgem, Tomates Cereja, Agrião, Alface de Folha Verde, Ovo Frito, Queijo Provolone. Dinner: Galo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Alface de Folha Verde, Agrião, Omelete de couve manteiga. Snacks/Other: Café, Ovo Mal Cozido. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_almeida_33's weight history
|