pfernandes23's Journal, 20 October 2018

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Weigh In record (no journal entry) for 20 October 2018

376.8 lb Lost so far: 34.6 lb. Still to go: 134.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:

1557 kcal

Fat: 69.09g | Prot: 73.34g | Carb: 153.81g. Lunch: Garoto Bombom Serenata de Amor, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Antarctica Guaraná (Copo), Hambúrguer no Pão. more...

5958 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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pfernandes23's Journal, 20 October 2018

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