Ieksie's Journal, 19 October 2018

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Happy & surprised about this 100 gr drop.

Have a gooooood Friday everyone!

170.2 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

788 kcal

Fat: 35.05g | Prot: 55.61g | Carb: 62.50g. Dinner: Roasted Potato (Fat Added in Cooking), Black Pepper, PnP Fresh Cream, Woolworths Peppered Beef Fillet. more...

2239 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week